Hi there! I’m Alissia -

Your Online Trauma and Anxiety Therapist

I work with anxious women and high- achieving proessions who look like they have it all together, yet feel constantly overwhelmed on the inside.

After 15 years in the mental health field, I have seen how anxiety, burnout, perfectionism, and people- pleasing are often rooted in unresolved stress and trauma, not personal failure. Many of my clients spent years pushing themselves to succeed while quietly struggling to feel calm, present, or truly at ease.

I started this practice to create a space where driven, capable people could finally slow down, feel safe, and heal without judgment. Therapy with me is not about fixing you. It is about helping your nervous system feel regulated so you can live and work in a way that actually feels sustainable.

I Specialize in working with

  • Anxious women who feel emotionally exhausted

  • High- achieving professionals navigating burnout

  • Clients stuck in perfectionism and people - pleasing patterns

    If you are tried of holding it all together and ready to feel calmer, more confident, and more connected to yourself, you are in the right place.

Request Appointment

  • 15 years clinical experience

  • Cognitive Processing Theory Trained

  • Trained in Brainspotting

  • Certified Trauma Specialist Extensive experience with anxiety, burnout, and trauma recovery

  • Online therapy serving Pennsylvania- Office Space Available in DuBois, PA

I use evidence- based, trauma- informed approaches that focus on long-term nervous system regulation rather than surface- level coping strategies

My approach is wam, collaborative, and deeply resepctful of your pace. Therapy is a place where you can exhale, tell the truth about how hard things have bee, and begin creating change that feels real and lasting

We focus on

〰️

We focus on 〰️

  • Understanding anxiety and stress responses

  • Regulating the nervous system

  • Releasing perfectionism and self- criticism

  • Building boundaties and self-trust

This work is especially helpful for people who have tried therapy before but felt like insight alone was not enough

You do not have to Navigate this alone

Book a Free Consult

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!