You’re successful on the outside, but inside you feel exhausted and overwhelmed.
If anxiety, burnout, perfectionism, or people-pleasing are quietly running your life, therapy can help you slow down, feel grounded, and finally experience peace without having to hold it all together anymore
Online Therapy and available in person in DuBois for Anxious Women and High- Achieving Professionals in Pennsylvania
Therapy That Helps You Feel Calm, Confident and in Control Again.
Calm Your Nervous System
Learn practical tools to reduce anxiety, overwhelm, and constant mental noise so your body and mind can finally rest.
Break Free From Perfectionism
Release impossible standards and self-criticism while building self-trust and emotional flexibility.
Stop People-Pleasing
Set boundaries without guilt and reconnect with your needs, values, and voice.
Feel Like Yourself Again
Move from survival mode to a grounded, confident version of yourself.
Does This Feel Familiar?
You may look accomplished on the outside, but internally you feel anxious, tense, and never quite “off”. Your mind is always racing, your body feels exhausted, and even small decisions feel heavy. You push yourself to perform, overthink everything and say yes when you want to say no. Slowing down feels impossible, yet burnout feels inevitable.
If you are tired of holding it all together and wondering why success still feels empty, you are not broken, Your nervous system is overwhelmed, and therapy can help.
Compassionate, Experience, and Care you Can trust.
Trauma and Anxiety Therapist with 15 years Experience
Cognitive Processing Therapy Trained and Certified Trauma Specialist
Evidence- Based, Nervous- System Informed Therapy.
Extensive history of working with individuals that have experienced trauma throughout their life.
History of working with individuals involved in Substance abuse and the Criminal Justice System.
With over 15 years of experience, I specialize in helping anxious women and high-achieving professionals understand the deeper patterns driving stress, burnout, and perfectionism. My approach is warm, trauma-informed, and grounded in evidence-based practices that create lasting change, not just temporary coping.
This is a space where you can finally exhale, feel understood, and move forward at your own space.
Therapy Services
Individual Therapy
Personalized therapy for anxiety, burnout, perfectionism, and people- pleasing from the comfort of your home or in person.
Trauma- Informed Anxiety Therapy
Gentle, structured support to help your nervous system feel safe and regulated again.
Therapy for High Achieving Professionals
Support for professionals navigating stress, idenity pressure, and emotional exhaustion.
Getting Started is Simple
Schedule your free consultation
Schedule a complimentary call. We are here to support and listen to how we can help start the focus on you
Create a Personalized Plan
We will work together create goals that you can feel proud of accomplishing. We identify goals and tailor therapy to your unique needs and nervous system.
Experience Real Change
Feel calmer, more gounded, and confident in your daily life.
Testimonials
What Clients are Saying
“Therapy Helped me slow down and finally feel safe in my own body”
“I learned how to manage my anxiety without constantly pushing myself ”
“This work changed how I can relate to myself and my success ”
