Services Available

Anxiety can feel like your mind never turns off. If you are constantly worrying, overthinking, tense, or bracing for the next thing, anxiety therapy can help you regain calm and clarity. I provide anxiety therapy in DuBois, Pennsylvania, offering both in-person and online sessions.

Trauma does not mean you are broken. It means your nervous system learned how to survive. If you feel on edge, emotionally shut down, easily triggered, or stuck in patterns you cannot explain, trauma therapy can help you feel safe in your body again. I provide trauma therapy in DuBois, Pennsylvania and Pennsylvania, both in person and online.

Who Trauma Therapy Helps

Trauma can show up quietly or loudly. This work may be right for you if you experience:

  • Hyper-vigilance or always being on guard

  • Emotional numbness or shutdown

  • Intrusive memories or body-based reactions

  • Difficulty trusting others or yourself

  • Shame that feels deeper than logic

Online Individual Therapy in Pennsylvania

Online individual therapy offers a private, supportive space to address anxiety, burnout, truama, perfectionism, and people- pleasing from the compfort of your own hope. I provide therapy to adults across Pennsylvania who want meaningful change without the stress of communiting or rigid scheduling.

This service is ideal for motivated, self- pay clients looking for personalized, high- quality care

  • Feel anxious, overwhelmed, or constantly “on edge”

  • Are burned out from work, caregiving, or high expectations

  • Struggle with perfectionism or people pleasing

  • Want truama-informed care that goes deeper than coping skills

Online individual therapy may be a great fit if you

Healing from Trauma in Pennsylvania. Trauma therapist for
Book your 15 min consultation

Therapy is structured, supportive, and tailored to your needs

Process:

  1. Begin with a free consultation call

  2. Identify goals and patterns contributing to anxiety or burnout

  3. Use trauma- informed techniques to support nervous system regulation

  4. Built emotional resilience, boundaries, and self- trust

Book your 15 min free consultation

Sessions are collaborative and paced intentionally so change feels manageable and sustainable.

Clients often experience

  • Reduced anxiety and overwhelem

  • Improved emotional regulation

  • Less perfectionsism and self- criticisim

  • Stronger boundaries and confidence

  • A greater sense of calm and clarity

Online therapy allows for consistency, flexibility, and comfort, especially for professionals with demanding schedules. Research shows that virtuatl therapy can be just as effective as in-person care for anxiety and trauma- related concerns

Serving Clients throughout Pennsylvania

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Serving Clients throughout Pennsylvania 〰️

You deserve support that actually meets you where you are.

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We are here to help!

Stress

Stress happens to everyone. How you handle your stress, might need an effective strategy to help you feel more a peace.

PTSD

Managing the invisible wounds that are left from the past can be overwhelming on your own. Working together to tailor your own needs for recovery

Truma

Helping you heal from emotional wounds that the past has left to help you make strides

Self esteem

Self esteem can effect your outcome of life. It can also cause you to miss out on things that you might enjoy.

Coping skills

Coping with emotions that come with negative thoughts and feelings can be managed with the right tools

Life Changes

Change can happen at any stage of life. Here to help you feel confident about your decisions

Anxiety

Work on controlling your overwhelming feelings to gain a sense of peace of mind

Cognition

We all have feelings where we are struggling to think clearly. We can work together to get you on the right path

Depression

When symptoms of sadness are more than normal. We will create a plan to help you with your symtpoms.

Mindfulness

Helping your emotional well-being out by using the techniques to help you cope.

Relationships

Relationships can be a challenge when you are struggling to be on the same page. Creating a better communication system can help.

Co- Dependency

Constantly people pleasing? Always saying yes but already overwhelmed? We can work on a plan to help eliminate these behaviors.

Consulting

Here to help support you in your professional growth and work on tailoring your personal development goals

Bullying

Bullying can happen to anyone at anytime with social medical and how we communicate. We cannot control others but how we react and deal with others can be learned and managed

Emotional Abuse

Second Guessing yourself? Always feel as though you are gaslighted or going “crazy”. Recognizing what you can to do control the situation and learn to communicate the other person who is doing this to you

The Collaborative Approach

Our sessions together are a safe space for you. The sessions are designed with your needs in mind. We will work on on coming up with the best course of treatment for you designed with your needs in mind. We believe everyone’s journey is their OWN journey. We believe no 2 stories are the same and believe together we can achieve success!

We will work together side by side. We will be here to help you, guide you and support you along your journey. The goal is for you to create long lasting change by helping you through the tough moments to create a positive outcome.

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Want to Connect?

Interested in connecting? Please feel free to send us an email. Someone from our team will be with you shortly!