Therapy services in Pennsylvania
Our goal is to provide compassionate, supportive therapy. We use Evidence Based Practices to help you achieve your goals. Life should not feel as though you are constantly walking on eggshells, but lately whatever you do its never good enough. We are here to offer help and support.
Helping you make strides in your life , helping you find your voice and grow with confidence with Therapy in Pennsylvania
Specializing in helping you break free from the people pleasing lifestyle and understand how your relationship is effecting your well being.
When life is uncertain, you feel as though you give and give no matter where you are in life but it is not enough. You struggle with people pleasing but you are exhausted by not feeling as though no matter what you give you cannot make another person happy. At Acceptance Therapy we get it.
Our experience will help you guide you through your pain, help you make the changes you need so you can succeed. We are help you repair and strengthen connections you want to have. Help you work on strive for the approval of others that you want to see and help you focus on your voice, your needs, and your values.
With options to help you reach your goals. We offer in person options in DuBois, PA and also virtual throughout PA. We are here to make this process as easy as possible. Let us help you make the changes you deserve to have.
We are here to help!
Stress
Stress happens to everyone. How you handle your stress, might need an effective strategy to help you feel more a peace.
PTSD
Managing the invisible wounds that are left from the past can be overwhelming on your own. Working together to tailor your own needs for recovery
Truma
Helping you heal from emotional wounds that the past has left to help you make strides
Self esteem
Self esteem can effect your outcome of life. It can also cause you to miss out on things that you might enjoy.
Coping skills
Coping with emotions that come with negative thoughts and feelings can be managed with the right tools
Life Changes
Change can happen at any stage of life. Here to help you feel confident about your decisions
Anxiety
Work on controlling your overwhelming feelings to gain a sense of peace of mind
Cognition
We all have feelings where we are struggling to think clearly. We can work together to get you on the right path
Recovery
Struggling with your addiction? We can work on coming up with a custom plan
Mood Disorders
Struggling with your mood? We can work together to find an emotional balance
Depression
When symptoms of sadness are more than normal. We will create a plan to help you with your symtpoms.
Mindfulness
Helping your emotional well-being out by using the techniques to help you cope.
Relationships
Relationships can be a challenge when you are struggling to be on the same page. Creating a better communication system can help.
Anger
Learning healthy ways to deal with your personal anger. To help improve your personal relationships.
Compulsive Disorder
Recognizing your behavior patterns are causing you not to enjoy life to the fullest. We can work on these behaviors to be more managable.
Co- Dependency
Constantly people pleasing? Always saying yes but already overwhelmed? We can work on a plan to help eliminate these behaviors.
Consulting
Here to help support you in your professional growth and work on tailoring your personal development goals
Bullying
Bullying can happen to anyone at anytime with social medical and how we communicate. We cannot control others but how we react and deal with others can be learned and managed
Addiction
Strugging with addiction? have a Family member in active addiction. We can focus on your self worth and how you can grow as a person
Emotional Abuse
Second Guessing yourself? Always feel as though you are gaslighted or going “crazy”. Recognizing what you can to do control the situation and learn to communicate the other person who is doing this to you
The Collaborative Approach
Our sessions together are a safe space for you. The sessions are designed with your needs in mind. We will work on on coming up with the best course of treatment for you designed with your needs in mind. We believe everyone’s journey is their OWN journey. We believe no 2 stories are the same and believe together we can achieve success!
We will work together side by side. We will be here to help you, guide you and support you along your journey. The goal is for you to create long lasting change by helping you through the tough moments to create a positive outcome.
Want to Connect?
Interested in connecting? Please feel free to send us an email. Someone from our team will be with you shortly!