Signs Anxiety May Be Running Your Life

  • Racing thoughts that are hard to stop

  • Muscle tension, headaches, or fatigue

  • Difficulty relaxing or sleeping

  • Avoidance or indecision

  • Feeling overwhelmed even when things look “fine”

How Anxiety Therapy Helps

Anxiety is often your nervous system trying to protect you. In therapy, we identify triggers, patterns, and beliefs that fuel anxiety. Using Brainspotting and cognitive strategies, we work to calm your body and shift anxious thinking so you feel more grounded and confident.

What to Expect

  • Understand how anxiety shows up in your body and thoughts

  • Learn tools you can use immediately

  • Reduce panic and emotional reactivity

  • Improve sleep, focus, and decision-making

Benefits of Anxiety Therapy

  • Reduced anxiety and panic symptoms

  • Improved confidence and self-trust

  • Better emotional regulation

  • Increased sense of calm and control

  • Greater ease in relationships and daily life

Online and In-Person Options

Sessions are available in person in DuBois, PA and online throughout Pennsylvania, offering flexibility and consistency in your care.