Trauma Therapy with Brainspotting and CPT
I use Brainspotting and Cognitive Processing Therapy (CPT)to support trauma healing at a pace your system can tolerate. Brainspotting helps access and release trauma stored in the body. CPT helps you gently challenge trauma-related beliefs that keep you stuck. You remain in control throughout the process.
What to Expect in Therapy
Establish safety and stabilization first
Learn grounding and nervous system regulation tools
Process trauma without reliving it
Reduce triggers and emotional reactivity
Build self-trust and resilience
Fewer triggers and less overwhelm
Increased emotional clarity and calm
Improved sleep and focus
Stronger boundaries and self-compassion
A renewed sense of safety and control
Self-Pay Therapy in DuBois, PA
This is a self-pay practice, allowing for personalized, high-quality care without insurance limitations. Sessions are available in person in DuBois, Pennsylvania and online throughout Pennsylvania.